Do not eat or drink anything up to 30 minutes before taking your sample
Pull open the package from one end and remove the swab from the tube taking care not to touch the white swab head with your fingers.
Insert the swab into your mouth and rub firmly against the inside of your cheek or underneath the lower or upper lip for 45 seconds.
Place the swab back into the tube. Do not touch the swab head with your fingers.
Place your thumbnail in the small groove in the handle, then snap the handle in two by bending to one side. Let the swab head fall into the tube.
Remove the dry capsule from the foil wrapper and place in the tube so that the capsule sits on top of the swab shaft. Seal the tube securely with the cap provided.
Stick the provided Kit ID label around the sample tube so it can be identified by the laboratory. Finally place in the bubble bag provided and post!